Munching on these nuts will help you reach the minimum daily intake of iron during pregnancy.
Since cashews are a naturally rich source of iron, they can help both you and your unborn child fight an iron deficiency. So I say, bring on the cashew! Cashews can help prevent an iron deficiency: Both contribute to consistent, healthy digestive tracts and therefore bowel movements. As stated above, cashews are packed with magnesium and fiber. Managing GI issues during pregnancy is just a part of the process. Pregnant women know the struggles of having regular bowel movements and uneasy body fluids during pregnancy. Cashew nuts help keep things moving in your digestive system. This nutrient has been shown to reduce how often a pregnant woman experiences leg cramps and migraines. This benefit comes from cashews being pack-full of magnesium. Eating cashew nuts during pregnancy helps prevent muscle cramps, headaches, and migraines: Read below for Cashews During Pregnancy: Everything You Need To Know! For starters, it reduces the risk of your child having a cashew allergy:Īs mentioned before, studies show that children of non-allergic mothers that consume tree nuts on a regular basis during fetal development have a lesser chance of being allergic to that nut. So it’s worth upping your intake of cashews to potentially reduce the chances of a tree nut allergy during childhood. The Benefits Of Eating Cashew Nuts During Pregnancy But let’s dive deeper into the benefits of these delicious tree nuts during pregnancy. around 9 grams (90 mg) of carbohydratesĪll of the nutrients above are important for overall nutrition, and especially sacred during pregnancy.Just one ounce of unsalted and un-roasted cashews (about 28 grams) has: Here is the nutritional breakdown of cashew nuts according to Medical News Today. However, cashews are a nut that can be higher in saturated fats. There is also evidence to suggest that eating nuts during pregnancy can reduce the chances of your child having a nut allergy after birth. In fact, a study from JAMA Pediatrics concluded that children of a non-allergic pregnant woman who ate nuts five times per week or more during fetal development turned out to have the lowest risk of peanut or tree nut allergies.Ĭashews in particular are a rich source of vitamins and macronutrients, thanks to their high content of iron, fiber, and omega 3 fatty acids. Nuts can actually help improve a child’s neuropsychological functions if consumed during the early stages of fetal development and can aid in avoiding future nutrient deficiencies.
There are also many health benefits both for the mother and baby. Several studies have determined that eating nuts during pregnancy is safe unless you have an allergy. But it gets better. Everything You Need To Know About Eating Cashews During Pregnancy:
#Cashew benefits how to#
Well, no worries Mama! Because today we’re talking all about eating cashew nuts during pregnancy, the benefits of eating cashew during pregnancy, and how to eat cashews while you’re pregnant. Having a steady intake of nutrients reduces the risk of health deficiencies for your soon-to-be Earth-side bundle of joy. So as expectant mothers, it’s important you’re mindful of the food you consume. So the fact that you’re reading up on pregnancy nutrition is wonderful!Ī poor diet can have a negative long-term impact on your child’s health. It’s even more crucial during pregnancy since fetal development is affected by what mothers eat. These are important questions. Are cashews safe during pregnancy? Should you eliminate them from your pregnancy diet? Should you eat more cashew? If so, how much more?īeing mindful of what you’re putting into your body is always important. So you might be wondering what the facts are and whether or not they are safe to eat while you’re growing another human. There’s a lot of conflicting information out there regarding eating tree nuts such as pistachio, almonds, and of course cashew during pregnancy. Cashews are one of the foods you might already consume on a regular basis.
0 kommentar(er)
